Help Me for how can i make drug like just for avoid anxiety attacks

[machiavel7555]

Does anyone know if you can legally take drugs like antidepressants if you have any suggestions to avoid depression anxiety attacks?

 

[mycelium]

Chamomile tea, or passionflower tea.
Maybe valerian root tea.
These help, a little, I have really bad anxiety.

But as far as actual synthesis of benzodiazepines, it's very hard. There is a video in the video section here, on making flunitrazolam or something like that...but there is no shake-and-bake for making Valium or Xanax, not even a 2- or 3-step process...they're hard.

 

[Paracelsus]

Yes, it's legal to take antidepressants if they are prescribed to you by a licensed medical provider—typically a psychiatrist, general practitioner, or another healthcare professional with prescribing rights. Taking them without a prescription is potentially dangerous and can be illegal. If you're looking for alternatives or adjuncts, here are some clinically-supported ways to manage depression or anxiety attacks—either alongside or instead of medication, depending on severity and cause:

Therapeutic Approaches

1. Cognitive Behavioral Therapy (CBT) – Proven effective for both depression and anxiety.
2. Mindfulness-Based Stress Reduction (MBSR) – Helps manage intrusive thoughts and panic symptoms.
3. Trauma-informed therapy – If anxiety or depression stem from past trauma, this can be key.

Non-Prescription Aids

• L-theanine (found in green tea, calming)
• 5-HTP or SAM-e (precursors to serotonin)
• Magnesium glycinate (supports relaxation, especially if deficient)
• Ashwagandha (an adaptogen that may reduce cortisol levels)

Lifestyle Interventions

• Sleep regulation: Crucial for mood stabilization.
• Regular movement: Aerobic exercise releases endorphins and supports neurogenesis.
• Nutrition: Omega-3s, complex carbs, and a Mediterranean-style diet have shown antidepressant effects.
• Avoidance of psychoactive triggers: Substances like alcohol, THC (weed), and stimulants can worsen anxiety/depression in many people, especially if you're prone to mood swings or panic.

 

[mycelium]

I use weed for anxiety and pain, but trying to control pain with extremely large amounts of edibles causes (me) worse anxiety.